Mon, 19 Feb
|Pune
Unwind
Let's explore together how movement can unlock doors within, offering paths to tranquility and awareness through UNWIND with Augustine Thilak at Innishari Studio. When: Monday, 19th February | 7:00 - 8:30 AM Wednesday, 21st February | 7:00 - 8:30 AM & 6:00 - 7:30 PM
Time & Location
19 Feb 2024, 7:00 am – 21 Feb 2024, 7:30 pm
Pune, Brahmavrind Housing Society, Vishal Nagar, Pimple Nilakh, Pune, Pimpri-Chinchwad, Maharashtra 411027, India
About the event
About the workshop:
Through the esoteric understanding of the body and healing sounds, awareness of the body is initiated and the mind relaxes deeply. This workshop is designed to improve the flexibility, strength, balance & movement range of the body including the knees along with releasing the accumulated body stress. To anyone who wants to improve their health & fitness can include this as a daily practice. Take away from the workshop: one can practice these simple movements daily to become more flexible and feel lighter.
About the facilitator:
Augustine is a multidisciplinary Artist who uses the Therapeutic side of Art and Movements (including yoga) to connect with and heal people. He has exhibited his art in various cities, has given workshops on a wide range of Art forms, and has students around the world. He is an avid Trekker and likes all new challenges he faces on every trek especially…