UNDERSTANDING & MANAGING PAIN

Wish you could manage your chronic aches and pains with simple corrections in posture and basic Yogasanas?

Understanding & Managing Pain is a 4- day holistic program focusing on pain relief through postural alignments and asanas. The movements and corrections are based on the skeleto-muscular anatomy coupled with mind-body-breath awareness. Each day of the program will target a specific region of the body and you will learn how to navigate through your aches and pains by simple corrections in everyday movements, be it sitting, standing or lying down.

Fees: Rs 2500

🗓 21st - 24th March 2026

📍 Innishari Studio, Water’s Square, 4th Floor, Vishal Nagar, Pimple-Nilakh, Pune

Map: https://maps.app.goo.gl/onXMBBEKJvjsHf8AA